Digital Eye Strain in Calgary

Book Appointment

Eye Strain from Your Screens? We Can Help!

These days, we’re lucky to have all the information in the world at our fingertips, as well as easy connections to far-off friends and family. However, all this time looking at screens can take a toll on our eyes. 

Digital eye strain may be causing your eyes to work harder than necessary. If you have concerns about your eyes and your screen uses, please come in for a consultation and exam so we can get to the root of the problem!

The Symptoms of Digital Eye Strain

Digital eye strain can cause irritating symptoms, including:

  • Sore, tired, burning, or itching eyes
  • Watery or dry eyes
  • Blurred or double vision
  • Headache
  • Sore neck, shoulders, or back
  • Increased sensitivity to light
  • Difficulty concentrating
  • Feeling that you cannot keep your eyes open

If these are frequent problems for you, talk to your optometrist to see what we can do for you.

Modern Solutions for a Modern Issue

Set Up Your Desk to Serve You Better

If digital eye strain is a concern, see if it’s possible to set up your workspace more ergonomically. This includes steps like:

  • Positioning your screen about an arm’s length from your eyes and 20 degrees below eye level.
  • Setting the colour and contrast tones to suit your eyes and match the brightness of your screen with your surroundings.
  • Minimizing reflected glare on your screen by dimming the lights in the room if possible, and consider using a protective anti-glare screen cover.
  • Positioning your screen so it sits perpendicular to windows and other bright light sources. If you are having trouble locating the source of the glare, turn off your monitor to reveal a darkened screen and tilt/swivel your monitor until the reflection disappears.
  • Keeping your screen free of fingerprints and dust as they can reduce visual clarity.
  • Using a clipboard that attaches alongside your monitor so your screen and paperwork are at the same working distance.

These simple adjustments can make long hours at a computer easier on your eyes.

We spend a lot of time with our screens, as they’re vital for work and play. If you spend a lot of time on your device, keep in mind the 20-20-20 rule: every 20 minutes, take a 20-second break and focus your eyes on something at least 20 feet away.

Serving Calgarians at 3 locations

Calgary Downtown

  • Suite 110, 840 7 Avenue SW
  • Calgary, Alberta T2P 3G2

*All offices are closed at lunch

Lake Bonavista

  • #630, 12100 Macleod Trail SE
  • Calgary, Alberta T2J 7G9

*All offices are closed at lunch

Huntington Hills

  • 6530 4 Street NE
  • Calgary , Alberta T2K 6H2

*All offices are closed at lunch

Our Brands

Our Blog

Can Hyperopia Be Corrected?

Eye Conditions

Those who live with hyperopia know that it can have permanent effects on a person’s quality of life. Fortunately, there are options for managing hyperopia.  As one of several relatively common refractive errors, there are several treatments available for hyperopia.  Farsightedness caused by hyperopia can be corrected with glasses, contact lenses, and laser eye surgery.  […]

Read More…

August 18, 2023
Dr. Kent Prete

Do Blue Light Glasses Help with Headaches?

Uncategorized

How often do you experience headaches? Do you notice your symptoms appear at certain times of the day, during certain seasons, or under certain conditions?  If you’ve noticed a link between your headaches and computer use, you might be wondering about conditions like digital eye strain and whether blue light glasses can help reduce your […]

Read More…

August 18, 2023
Dr. Kent Prete

How to Determine Face Shape for Glasses

Frames & Lenses

Whether you’re picking out a pair of sunglasses, sports glasses, or your next daily glasses, finding frames that fit your face and complement your natural features can be the factor that separates the glasses you wear because you have to and the glasses you wear because you love the way they look.  Measuring your face […]

Read More…

July 14, 2023
Dr. Kent Prete
Hyperopia written on a chalkboard.

Those who live with hyperopia know that it can have permanent effects on a person’s quality of life. Fortunately, there are options for managing hyperopia.  As one of several relatively common refractive errors, there are several treatments available for hyperopia.  Farsightedness caused by hyperopia can be corrected with glasses, contact lenses, and laser eye surgery.  […]

Read More…

Young man with headache working on a computer with a blue screen.

How often do you experience headaches? Do you notice your symptoms appear at certain times of the day, during certain seasons, or under certain conditions?  If you’ve noticed a link between your headaches and computer use, you might be wondering about conditions like digital eye strain and whether blue light glasses can help reduce your […]

Read More…

A young woman at the optical shop is choosing glasses that fits her face.

Whether you’re picking out a pair of sunglasses, sports glasses, or your next daily glasses, finding frames that fit your face and complement your natural features can be the factor that separates the glasses you wear because you have to and the glasses you wear because you love the way they look.  Measuring your face […]

Read More…

instagram facebook facebook2 pinterest twitter google-plus google linkedin2 yelp youtube phone location calendar share2 link star-full star star-half chevron-right chevron-left chevron-down chevron-up envelope fax